Hi Friends, I hope that you’re having a great week! Henry and I have been consistently busy since about May I’d say and its been so draining. Don’t get me wrong its a lot of good stuff! But doesn’t mean it doesn’t wear you down. I am finding that self care, practical self care when you’re short on time is super important. So here’s a list of something I’ve been doing recently! I will be sure to link all my favorite products!
Self Care 101:
Pick up - Picking up my apartment always helps to destress me! It helps to clear my mind and I instantly feel better. It’s also something I have control over and can see results right away.
Write down a list - Whether its what you grateful for, to do list, or things bothering you. Getting it down on paper helps. I feel like it makes the things swirling in my head a lot less scary. I like this journal a lot too since it has quotes but a lot of empty space for me to write whatever.
Meditation - I use to think meditation sounded stupid but even if you can’t do it “well” it forces you to sit down and take a few minutes to yourself. I like the app Simple Habit its mostly free!
DIY Face mask: I tried some of these from Buzzfeed, and I really liked them because they were items I had around the house! Here is something for every skin type:
Hydrating - Ground oats, coconut oil, honey
Exfoliating - Coffee grounds, cocoa powder, coconut oil
Soothing - Pumpkin, brown sugar, water, vitamin e oil
Rejuvenating - Greek yogurt, honey, matcha powder
Acne - Turmeric, honey, coconut oil
Dry Brushing - This is where you take a body brush and literally brush you skin, I love it because I feel like all the dead skin is getting off and it helps circulation. Story is it helps with cellulite but I won’t speak to that because I have no idea. I love doing this because its pretty gentle then I take a bath and slather lotion on I feel like my skin soaks it up even better! Here is my dry brush!
Bubble Bath & a glass of wine - Because duh, I can’t wait to get this bath caddy off our registry to.
It’s the little things:
Take a hike - I think that walks and getting outside help, but I find hikes are even better. I can’t check my phone when Im hiking because I need to pay attention to where Im going and can really soak in nature. Connecting with the outside and fresh air I think always does the body good!
Call a friend - When we get busy it’s hard to nurture those relationships and friends are the best for venting or just making us laugh. So while your running errands give you friend a call on your next drive!
Read a book or magazine - You don’t need to delve into a huge book even a magazine will do something to take your mind elsewhere and not worry about all your to-do’s.
Take a nap - There’s no shame in that game. Sometimes you just need to let your body recharge, and you’ll wake up feeling so much better.
Treat yourself to something small - I’d say under $20. I find sometimes when Im stress I think I deserve all these things and it adds up. Or I drink every latte I can! It will be more of a treat if it’s a one time thing not a crutch.
Try something new - It doesn’t have to be something life altering but changing up your routine helps to feel like you aren’t constantly working.
Essential Oils or Candle - Lighting your favorite candle helps me to relax but essential oils really help especially rollers like this one.
Bake - I never bake, Im always cooking. So when I bake something, it feels like a real treat to me. Now I try not to eat everything and give some away but I do love some good chocolate chips and Joanna’s recipe is pretty good!
You do what you need to to feel better! Pushing yourself helps no one in the long run. Thats what I been learning, so slow down and take some things off your plate!
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