Hi guys, I hope you’re having a good week! I wrote a post a while go about body boss and my first month with it. You can find that post here! But I was getting a lot of questions about whether after all this time I would recommend it or not!
Here’s the verdict, I love the exercises and the program but I just could not commit to it. It was such a regimented routine that I felt like if I took any days off, which lets be real I did because life, I had to go back. Also, it advertises its 24 minutes 3 times a week. Thats a bunch of bull. Its 24 active minutes, but there are rests and a warm up and cool down which is super important to complete. The exercise commitment towards the end is like a hour 5 days a week.
I found myself starting over and over again and then I got bored. I loved the idea of it the time intervals but every 4 weeks the time commitment grew and I just didn’t have an hour to give 5 days a week.
I think I may try this routine again though with a fresh start this winter when I have more time and will be indoors more. I found myself in the summer wanting to get out and now be stuck in the gym the whole time I did my exercises.
I also found I was weak in a lot of areas and could never tell if I was doing something quite right. So for the time being I hired a personal trainer just to really customize something for me and help me to learn form and things like that so the next time I tackle Body Boss I can really get after it.
I do like the program though and really think it will give you results if you are dedicated, like anything though.
I would also recommend buying the physical book if you do get it! I hope this was helpful!