Way back in the day I use to do monthly intentions. Sometimes I felt like no one cared to hear them but then I would comments or other people would share their intentions/goals with me. Last week I had one of the craziest weeks of my life, heres a list: Got in a car accident (everything is okay!), heard some bad news at work, got engaged, was surprised by family members and friends, got a promotion at work. It has been a WHIRLWIND to say the least. So I thought now was a great time to sit reflect and see what I wanted to work on this month.
1. Practice gratitude - There is SO much I have to be thankful for right now and I just wanted the universe to know how happy I am. I think practicing being thankful even on the bad days is important. I just wanted to stay grounded through all the craziness.
2. Continue pushing myself in work outs - Recently I found out a coworker (who is 23) had a stroke due to "mixed wiring" in her brain. We are hopeful she is expected to make a full recovery despite losing her speech and all feeling in the right side of her body. At first I felt like I needed to be in good health now for down the line and now I feel like I need to be in GREAT health for the NOW.
3. Stay organized - There is so much going on in my world right now. Just in family news my sister is expecting May 28 my other sister gets married September 2nd and now Im planning my wedding. Writing everything down will help me to stay on top of things, feel less overwhelmed and not keep everything bouncing around in my mind.
I think 3 are enough, I like to keep it simple and obtainable. So tell me what are your intentions or goals for the month of May?