We are in the thick of Holiday season and I have to say I am loving it! Although the holiday season can be pretty crazy I also feel like its such a time to be grateful for the love of friends and family and being able to give them gifts. So here are my intentions because this time of the year can get pretty hectic and I think sometimes its easy to get caught up in all of that!
1. Make some time for myself - Whether it's exercising, watching your favorite show, or just drinking a cup of coffee make time out's for yourself. I think its so important to not lose sight of yourself and your mental health needs. Especially when you are visiting with family. So this year because I get stressed easy I'm going to wake up early some mornings and just make sure Im taking time for myself to recenter.
2. Try mediation - I have heard so many great things and I just can never sit still long enough. I think trying to learn this skill to calm myself and just focus on my thoughts is really powerful. I want to make a huge effort to learn how to do this! [Let me know if you want a post on my experience]
3. Show my love in more than gifts - I think its important to not just buy a gift but express your love in words or time. I think that easily gets pushed aside in this month and it's something I really want to focus on.
What are you intentions/goals for the month! I'd love to hear :)